When people cry, it’s not a sign of weakness, See it as a sign of releasing. Releasing the hurt, the sadness, the anger all the negativity,

When we tend to hold in our pain and feelings. We are allowing the hurt, anger and negativity to linger and grow,which can lead to more sadness and even lead to depression.

We learn to let go and learn how to maintain our emotions and happiness. We are in control of how we feel and want to feel. The choice is ours!